National Champion x 6 Team Canada Coach International Referee 5th Dan

MASTER LOIS FONG

National Champion x 6
Team Canada Coach
International Referee

What I learned is that winning is not the endgame. The most valuable thing to me is getting through the challenges that gets me there, being able to know who are my loyal friends in life, and through the process, the character I have built. These are what last forever.

What I've learned is that winning is not the endgame. The most valuable thing to me is learning that I can overcome challenges that is put before me, being able to know who my loyal friends are in life, and through my journey, inpire a next generation of atheletes.

MASTER LOIS FONG

5th DAN BLACK BELT
4 Time National Champion – 1999, 2002, 2020, 2021
25+ years experience in Taekwondo (Since 1995)
22+ years in teaching and coaching Taekwondo (Since 1998)
International Poomsae Referee (World Taekwondo)
International Kyorugi Referee (World Taekwondo)
International Coach Para Level I (World Taekwondo)
International Coach Level II (World Taekwondo)
Master Instructor Certification (Pan American Taekwondo Union)
ChPC, Chartered Professional Coach (Coaching Association of Canada)
Certified Performance Coach (National Coaching Certification Program)
B.S. Degree in Kinesiology

NATIONAL AND INTERNATIONAL COMPETITION ACHIEVEMENT

2001 1st Asian Junior Taekwondo Championship, Chang Hua, Taiwan, Top 8
2016 World Taekwondo President’s Cup, Portland, USA, Bronze
2018 Canada Open Taekwondo Championships, Richmond, Canada, Silver
2020 National Taekwondo Championships, Laval, Quebec, Gold
2020 WTPA Poomsae Test Event, Online, Silver
2020 1st Oceania Open Online Poomsae & Para Poomsae Championships, Online, Silver
2020 WTPA Poomsae Test Event 2, Online, Bronze
2020 Pan Am Open Poomsae Championships, Online, Silver
2020 2nd Lents Taekwondo Worldwide Sports Online Poomsae Open, Silver
2021 Online Canadian National Poomsae Championships, Live via Zoom, Gold
2021 Belgian Open Poomsae Championships, Online, Silver
2021 Virtual Harrogate Mayor Open Poomsae Championships, Online, Silver
2021 The 2nd Range Open Poomsae, Online, Bronze
2021 5th Lents Taekwondo Worldwide Sports Online Poomsae Open, Online, Silver
2021 1st Teguh Taekwondo International Opens Poomsae Championships, Online, Gold
2021 Toronto Range Open, Online, Gold
2021 Taekwondo Canada Online Poomsae Grand Prix I, II, III and Finals, Online, Gold x 4
2021 Online World Taekwondo Poomsae Open Challenge III, Online, 6th Place

NATIONAL AND INTERNATIONAL COMPETITION – COACH

2016 World Taekwondo President’s Cup, Portland, USA
2017 US World Open Taekwondo Championships, Portland, USA, Best Coach Award
2017 Pan Am Cadet and Junior Poomsae and Kyorugi Championships, San Jose, Costa Rica
2018 Pan Am Open Taekwondo Championships, Spokane, USA
2018 Canada Open Taekwondo Championships, Richmond, Canada
2018 World Taekwondo President’s Cup, Las Vegas, USA
2019 US Open Taekwondo Championships, Las Vegas, USA
2019 Pan Am Cadet and Junior Taekwondo Championships, Portland, USA
2019 Pan Am Open Taekwondo Championships, Portland, USA
2019 World Taekwondo President’s Cup, Las Vegas, USA
2020 National Taekwondo Championships, Laval, Quebec
2020 1st Online Daedo Open European Poomsae Championships
2020 1st Oceania Open Online Poomsae & Para Poomsae Championships
2020 WTPA Poomsae Test Event 2, Zoom
2020 Pan Am Open Poomsae Championships, Zoom
2020 1st and 2nd Lents Taekwondo Worldwide Sports Online Poomsae Open
2020 Pan Am Official Poomsae Championships, Zoom
2021 Online Canadian Poomsae National Championships, Zoom
2021 3rd, 4th and 5th Lents Taekwondo Worldwide Sports Online Poomsae Open
2021 Belgian Open Poomsae Championships, Online
2021 Virtual Harrogate Mayor Open Poomsae Championships, Online
2021 The 2nd Range Open Poomsae, Online
2021 1st Teguh Taekwondo International Opens Poomsae Championships, Online
2021 Toronto Range Open, Online
2021 Taekwondo Canada Online Poomsae Grand Prix I, II, III and Finals
2021 Online World Taekwondo Poomsae Open Challenge I, II & III