National Champion x 5 Team Canada Coach International Referee 5th Dan
MASTER LOIS FONG
National Champion x 5
Team Canada Coach
International Referee
What I learned is that winning is not the endgame. The most valuable thing to me is getting through the challenges that gets me there, being able to know who are my loyal friends in life, and through the process, the character I have built. These are what last forever.
What I've learned is that winning is not the endgame. The most valuable thing to me is learning that I can overcome challenges that is put before me, being able to know who my loyal friends are in life, and through my journey, inpire a next generation of atheletes.
MASTER LOIS FONG
Experiences & Credentials
National & International Accolades
National & International Accolades (As a coach)
- 5th Dan Black Belt
- 5 Time National Champion – 1999, 2002, 2020, 2021, 2022
- 25+ years experience in Taekwondo (Since 1995)
- 22+ years in teaching and coaching Taekwondo (Since 1998)
- International Poomsae Referee (World Taekwondo)
- International Kyorugi Referee (World Taekwondo)
- International Coach Para Level I (World Taekwondo)
- International Coach Level II (World Taekwondo)
- Master Instructor Certification (Pan American Taekwondo Union)
- ChPC, Chartered Professional Coach (Coaching Association of Canada)
- Certified Performance Coach (National Coaching Certification Program)
- B.S. Degree in Kinesiology
- 5th DAN BLACK BELT
- 4 Time National Champion – 1999, 2002, 2020, 2021
- 25+ years experience in Taekwondo (Since 1995)
- 22+ years in teaching and coaching Taekwondo (Since 1998)
- International Poomsae Referee (World Taekwondo)
- International Kyorugi Referee (World Taekwondo)
- International Coach Para Level I (World Taekwondo)
- International Coach Level II (World Taekwondo)
- Master Instructor Certification (Pan American Taekwondo Union)
- ChPC, Chartered Professional Coach (Coaching Association of Canada)
- Certified Performance Coach (National Coaching Certification Program)
- B.S. Degree in Kinesiology
NATIONAL AND INTERNATIONAL COMPETITION ACHIEVEMENT
- 2001 1st Asian Junior Taekwondo Championship, Chang Hua, Taiwan, Top 8
- 2016 World Taekwondo President’s Cup, Portland, USA, Bronze
- 2018 Canada Open Taekwondo Championships, Richmond, Canada, Silver
- 2020 National Taekwondo Championships, Laval, Quebec, Gold
- 2020 WTPA Poomsae Test Event, Online, Silver
- 2020 1st Oceania Open Online Poomsae & Para Poomsae Championships, Online, Silver
- 2020 WTPA Poomsae Test Event 2, Online, Bronze
- 2020 Pan Am Open Poomsae Championships, Online, Silver
- 2020 2nd Lents Taekwondo Worldwide Sports Online Poomsae Open, Silver
- 2021 Online Canadian National Poomsae Championships, Live via Zoom, Gold
- 2021 Belgian Open Poomsae Championships, Online, Silver
- 2021 Virtual Harrogate Mayor Open Poomsae Championships, Online, Silver
- 2021 The 2nd Range Open Poomsae, Online, Bronze
- 2021 5th Lents Taekwondo Worldwide Sports Online Poomsae Open, Online, Silver
- 2021 1st Teguh Taekwondo International Opens Poomsae Championships, Online, Gold
- 2021 Toronto Range Open, Online, Gold
- 2021 Taekwondo Canada Online Poomsae Grand Prix I, II, III and Finals, Online, Gold x 4
- 2021 Online World Taekwondo Poomsae Open Challenge III, Online, 6th Place
NATIONAL AND INTERNATIONAL COMPETITION – COACH
- 2016 World Taekwondo President’s Cup, Portland, USA
- 2017 US World Open Taekwondo Championships, Portland, USA, Best Coach Award
- 2017 Pan Am Cadet and Junior Poomsae and Kyorugi Championships, San Jose, Costa Rica
- 2018 Pan Am Open Taekwondo Championships, Spokane, USA
- 2018 Canada Open Taekwondo Championships, Richmond, Canada
- 2018 World Taekwondo President’s Cup, Las Vegas, USA
- 2019 US Open Taekwondo Championships, Las Vegas, USA
- 2019 Pan Am Cadet and Junior Taekwondo Championships, Portland, USA
- 2019 Pan Am Open Taekwondo Championships, Portland, USA
- 2019 World Taekwondo President’s Cup, Las Vegas, USA
- 2020 National Taekwondo Championships, Laval, Quebec
- 2020 1st Online Daedo Open European Poomsae Championships
- 2020 1st Oceania Open Online Poomsae & Para Poomsae Championships
- 2020 WTPA Poomsae Test Event 2, Zoom
- 2020 Pan Am Open Poomsae Championships, Zoom
- 2020 1st and 2nd Lents Taekwondo Worldwide Sports Online Poomsae Open
- 2020 Pan Am Official Poomsae Championships, Zoom
- 2021 Online Canadian Poomsae National Championships, Zoom
- 2021 3rd, 4th and 5th Lents Taekwondo Worldwide Sports Online Poomsae Open
- 2021 Belgian Open Poomsae Championships, Online
- 2021 Virtual Harrogate Mayor Open Poomsae Championships, Online
- 2021 The 2nd Range Open Poomsae, Online
- 2021 1st Teguh Taekwondo International Opens Poomsae Championships, Online
- 2021 Toronto Range Open, Online
- 2021 Taekwondo Canada Online Poomsae Grand Prix I, II, III and Finals
- 2021 Online World Taekwondo Poomsae Open Challenge I, II & III
